HEALTH & WELLNESS

A Look At Health and Wellness Programs

Check out our Health and Wellness programs in the Winter Program Guide.

 

Interested in the benefits of personal training? Learn more here: Y Personal Training

 

   

Group Exercise Classes

GROUP FITNESS CLASS DESCRIPTIONS

Weights/Strength/Cardio Classes

Cardio and Sculpt: Low impact aerobics followed by a series of toning exercises.

Forever Fit: Keep your fitness forever with this class designed for the active adult.

Strong Seniors: A class specially designed for seniors. Keep your strength, endurance and flexibility by incorporating low impact aerobics, and using bands, hand weights, and a ball. This class can be modified to stay in a chair.

YCross: Uses Tabatas, metabolic training, full body resistance training, core and more!

Boot Camp: This class will push your body past it’s limits to obtain the strength and endurance you deserve! Uses muscle confusion to keep your body guessing which translates into faster results. Be prepared to work hard!

I’ll Be Back: Get an awesome upper-body workout that incorporates many different methods for developing strength and amazing arms, shoulders, and back.

H.A.B.I.T.: Hips, Abs, Butts, & Inner Thighs. Make this class a habit and you will lean your lower half for those Daisy Dukes! A perfect complement to I’LL BE BACK.

ABS (A Beautiful Stomach): This high intensity 20 min class blasts though a series of multiple different core exercises. This continuously changing class will keep your middle guessing which will lead to results! Feel your lower back pain disappear and see your belly tighten!

Cardio Dance Classes

Zumba (Both beginner and intermediate classes available): Shimmy and shake your booty to a Latin beat!

Hip-Hop & Squat: Uses 3-6 moves per hip hop song and pairs that move with the verse and chorus. This creates an easy-to-follow routine that will get you sweating and squatting to tone up that tush. This class is both high and low impact. Remember: You gotta’ drop that fanny low in order to lift it up!

Water Classes

Aqua Fitness: Low intensity, no impact class that is invigorating, energetic, and FUN! Water shoes recommended. 

Group Cycling

Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness. The best part is: YOU control your own intensity!

Ride and Shine: Ride into the day and add some shine to your life knowing you started the day off right.

Yoga

Yoga Basics: A great class to start you off on the right foot! Learn Yoga at a slower pace and become comfortable with the moves.

Advanced Yoga Flow: Take your yoga training to the next level. This class will incorporate all three aspects of physical fitness: cardio, strength, and stretching into one invigorating session. Warning: Yoga has been known to foster health and happiness :)

Roll Out: Using foam rollers to decrease muscle soreness and recover 

Group Exercise Schedule

 

Healthy Recipe of the Week

 

Lemon Pepper Shrimp Scampi

 

Ingredients:

  • 1 cup uncooked orzo
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt, divided 
  • 7 teaspoons unsalted butter, divided 
  • 1 1/2 pounds peeled and deveined jumbo shrimp
  • 2 teaspoons minced fresh garlic 
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper

 

Directions:

  1.  
  2. 1. Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 teaspoon salt; cover and keep warm.
  3. 2. While orzo cooks, melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with remaining 1/4 teaspoon salt. Add half of shrimp to pan; sauté 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 teaspoon butter in pan. Add remaining shrimp to pan; sauté 2 minutes or until almost done. Transfer to plate.
  4. 3. Melt remaining 1 tablespoon butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and pepper; cook 1 minute or until shrimp are done.
  • Calories: 403
  • Protein: 40.1g
  • Carbohydrate: 34.7g
  • Fiber: 1.7g
  • Cholesterol: 276mg
  • Iron: 4.3mg
  • Sodium: 549mg
  • Calcium: 97mg
  •  

Personal Training

One hour session $40
One hour session packages
5 sessions $175
10 sessions $275
 

Buddy Training (2 people together)
One hour $45
5 one-hour sessions $200
10 one-hour sessions $350

Personal Training Express (30 min. sessions)
30 minute session $22.50 
Five 30 minute sessions $100 
Ten 30 minute sessions $160

Register Online

 

Personal Yoga Sessions

Private therapeutic yoga sessions are individualized to the clients physical, mental and emotional needs.  A private session is structured around the particular issue the client would like improvement upon, as well as taking into account any physical or medical limitations  The goal of personal yoga sessions is to utilize the principles of yoga postures to bring about optimal alignment and health in the body.

Fee: $50 per 60-minute session